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Breaks are important because during a break at school one can take time to process the information just heard during class. During a break at work, a person can take time to relax. Even a break during a child's playing is important during a break the child can catch their breath, calm down, and it often can intensify the game so no one gets hurt. A balance between breaks and work is important. Too much work and a person becomes overwhelmed and too many breaks and a person can become lazy and not get work done.

A good balance between the two can mean all the difference in making a good schedule for yourself. You should allow yourself a 20-30 minute break for every 2 hours of work so you finish your work but can have some relaxation too. With the correct balance, you can maintain a healthy mental state and get all your work down. That is why breaks are an essential part of a good schedule.

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